Healing takes time, and asking for help is a courageous step toward growth.
Reilly Goodale, LMHC
Are you struggling with anxiety, feeling overwhelmed, or like your voice doesn't matter? Maybe you've been carrying the weight of expectations, constantly second-guessing yourself, or feeling unheard in your relationships. If this resonates with you, know that you are not alone and you deserve a space where your thoughts and feelings are valued. I believe therapy should be a place you feel safe, understood, and empowered.
Supporting Your Journey of Growth and Transformation
Growth and change are possible at any stage of life, and therapy can be a powerful tool in that journey. Whether you’re struggling with anxiety, depression, self-esteem issues, or simply feeling stuck, I provide a supportive and nonjudgmental space to help you navigate challenges and discover new possibilities.
Empowering You to Find Your Voice and Be Heard.
Your thoughts, feelings, and experiences matter, and you deserve to be heard. In therapy, my role is to offer empathy, insight, and support while ensuring that you feel comfortable and confident in sharing your story. Through our time together, I will help you find your voice, gain confidence, and advocate for your needs.
How Can I Help?
Through personalized strategies and evidence-based techniques, I help clients build resilience, develop self-compassion, and gain the confidence to navigate life’s challenges. My goal is to empower you to break free from limiting beliefs, embrace your strengths, and create a life that feels fulfilling and authentic. Growth isn’t about becoming someone new—it’s about becoming the best version of yourself.
Individual Counseling
I specialize in working with clients who are struggling with:
Anxiety
Depression
Low Self-Esteem
Trauma
Life Transitions
Stress Management
Burnout
